Are negative thoughts and emotions impacting your life?

  • Are you suffering from feelings of helplessness or hopelessness?
  • Are you self-sabotaging even when you don't mean to?
  • Do you always think of failure first instead of envisioning success?
  • Do you tend to focus on the negatives and the glass being half full?
  • Are you pessimistic? Do you catastrophize?
  • Do you recognize that you need help with this NOW?

What if we told you there's a way to change your mindset to lead a happier, healthier life?

Would that be of value to you?

Hypnosis client giving thumbs up

What is Negative Thinking?

Negative thinking refers to a pattern of thinking in which an individual, more often than not, focuses on, dwells upon, or expects unfavorable outcomes or aspects of situations.

It involves interpreting events, situations, and oneself in a pessimistic and often self-deprecating manner.

Negative thinking can take various forms.

  • Negative Self-talk: Do you engage in critical/harsh internal dialogue to the extent that it routinely undermines your abilities, self-worth, or potential for success?
  • Personalization: Do you feel responsible for negative events/outcomes that are beyond your control?
  • Catastrophizing: Do you expect the worst possible outcome in a given situation, blow problems out of proportion and imagine the most dire consequences?
  • Overgeneralization: Do you tend to draw sweeping conclusions about yourself, others or the world based on a single incident?
  • "All-or-Nothing" Thinking: Do you have a tendency of seeing things in black-and-white terms, regardless of the complexity of situations?
  • Mind Reading:
    Do you often think that others hold negative opinions/judgments about you, even if there is no concrete evidence?
  • Emotional Reasoning: Are you prone to believing that something is true solely based upon your feelings?
  • Should/Must Statements: Do you set rigid/unrealistic standards for yourself or others and feel guilty and/or frustrated when these standards are not met?
  • Mental Filtering: Are you likely to focus on the negative aspects of a situation, while filtering out the positive aspects?
  • Disqualifying the Positives: Do you often reject positive experiences, achievements or feedback by insisting they "don't count"?

Do any of these apply to you?

Negative thinking woman looking sad

Negative thinking is frustrating especially when it turns into a self-perpetuating cycle:

  • This happens when pessimistic thoughts lead to negative emotions, which, in turn, reinforce and intensify the negative thinking patterns.

Negative thinking can have a huge impact on our lives, including:

Stress & Anxiety

Constantly dwelling on negative thoughts can contribute to heightened stress and anxiety. Catastrophizing and expecting the worst can lead to a continuous state of worry.


Persistent negative thinking is closely linked to depressive symptoms. Over time, a consistently negative outlook can contribute to feelings of hopelessness, sadness, and a lack of motivation.

Impaired Decision-Making

Negative thinking patterns may cloud judgment and lead to impaired decision-making. Fear of failure or expecting negative outcomes can hinder one's ability to make choices with confidence.

Social Withdrawal

Believing that others hold negative opinions/judgments can lead to social anxiety and withdrawal. Negative thinking may contribute to feelings of inadequacy or a fear of rejection.

Impact on Physical Health

Prolonged stress arising from negative thinking can have physical consequences, as chronic stress is associated with various health issues.

Low Resilience

Negative thinking can diminish resilience and the ability to bounce back from setbacks. Individuals who consistently focus on negative outcomes may struggle to adapt to challenges.

Strained Relationships

Constant negativity can strain relationships. Negative thinking may lead to pessimism, irritability, and a lack of emotional availability, impacting the quality of interpersonal connections.

Low Self-Esteem

Negative self-talk and self-criticism can erode self-esteem over time. Negative thoughts about one's abilities or worth can create a self-fulfilling prophecy.

Procrastination & Avoidance

Negative thinking can contribute to a fear of failure or perfectionism, leading to procrastination and avoidance of tasks. This can hinder personal and professional growth.

Impact on Goal Achievement

A negative mindset can undermine efforts to pursue and achieve goals. Believing that success is unattainable or that setbacks are insurmountable can create self-imposed barriers.

Things don't have to be this way...

and your present patterns need not dictate your future.

You too can benefit from a POSITIVE MINDSET!

Potential benefits include:

  • Improved mental health
  • Enhanced physical health
  • Better coping mechanisms
  • Increased resilience
  • Optimism & hope
  • Enhanced problem-solving ability
  • Improved interpersonal relationships
  • Increased self-esteem & confidence
  • Greater life satisfaction
  • Better decision-making
  • Improved mental performance, etc.

Do you want to reframe your mindset and focus on a more positive future


Kick-start your evolution towards



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Unleash the POWERFUL POSITIVE THINKER within you with

On Demand Hypnosis logo

What is "On Demand Hypnosis: The Power of Positive Thinking"?

  • Two hypnotherapy sessions for facilitating positive thinking (46 min 20 sec + 44 min 17 sec)
  • Just play back the session in a safe, distraction-free environment.
  • Naturally instill a positive mindset and patterns of positive thinking.
  • Guided exclusively by expert Clinical Hypnotherapist & Counselor Samantha Jones with over 24 years experience in private practice.
  • Consists of POSITIVE hypnotherapeutic suggestions.
  • Streaming hypnosis video (MP4) with soothing background music in stereo*

* NOT to be used while driving, operating heavy machinery, bathing, sunbathing, or while doing anything that being deeply relaxed could result in harm to you or anyone else.

What is hypnosis?

Hypnosis is a natural state that we go in and out of many times a day. It is a state of relaxation, focused attention, and heightened suggestibility.

Think daydreaming, having creative insight, being absorbed in a book, movie, or program, an emotional response to advertising, losing track of time…

These are all classic examples, and we actually pass through hypnosis when falling asleep!

Hypnosis is a consensual state, meaning you have to want to go into hypnosis for it to occur.

It is important to understand you are fully in control and have the capacity to come out of hypnosis at any time, and even reject suggestions if you want to.

No one can make you do anything against your will.

What you will find though, is that Samantha’s Sessions are so pleasant, so relaxing that you want to enjoy them over and over again! And we welcome you to do that!

What is hypnotherapy?

Simply put, Hypnotherapy is therapy within the state of hypnosis.

The terms Hypnosis and Hypnotherapy can be used interchangeably.

Clinical Hypnotherapist & Counselor Samantha Jones will take you into hypnosis & guide you throughout your journey towards positive thinking.

Clinical hypnotherapist Samantha Jones
  • 24+ successful years in clinical private practice
  • Supervisor & Clinical Member of Australian Hypnotherapists Association (AHA)
  • Supervisor & Professional Member of Australian Society of Clinical Hypnotherapists (ASCH)
  • Clinical Member of Australian Counselling Association (ACA)
  • Former Treasurer, Membership Secretary & Supervisor of Professional Clinical Hypnotherapists of Australia (PCHA)
  • Hypnobirthing Certified Educator

"Hello & a warm welcome,

I'm Samantha Jones - Founder & Principal Clinical Hypnotherapist & Counselor of North Shore & City Hypnotherapy, Sydney, Australia.

Over the years, I have helped hundreds of clients overcome their struggle to maintain a positive mindset to maximize their full potential with the power of hypnosis.

I look forward to guiding you into hypnosis and instilling positive thinking in all aspects of your life!"

Benefits of "On Demand Hypnosis: The Power of Positive Thinking"

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Expert Solution

Your transition from negative to positive thinking will be guided by a highly qualified, experienced Hypnotherapist.

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Available On Demand

Available online 24/7! You can get help immediately to instill a positive mindset.

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In Your Own Space

You don't have to go anywhere. Just be in a safe place where you can relax & close your eyes.

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You will have instant access,

saving you time and money.

Benefits of Samantha's Proprietary Exclusive Subconscious Protocol for Positive Thinking

  • Change Negative Thought Patterns:
    Hypnotherapy can help reframe your negative thoughts into more positive and constructive ones.
  • Reinforce Positive Thought Patterns:
    Positive suggestions embedded in your subconscious mind during hypnosis can reinforce a positive mindset and foster an optimistic outlook on life.
  • Enhance Self-Esteem and Confidence:
    In hypnosis, positive affirmations and imagery can help you build a strong sense of self-worth, boost your self-esteem and belief in your abilities.
  • Safe:
    Hypnotherapy is a safe treatment for instilling a positive mindset when delivered by a competent, experienced Clinical Hypnotherapist.
    The hypnotic state itself is a natural and relaxed state of focused attention and heightened suggestibility, and we experience hypnosis naturally many times a day.
  • Client-oriented:
    Our Hypnotic Sessions are designed with your needs, wants, desires, outcomes, and goals in mind. Rest assured, in hypnosis, you are aware and in control, yet calm and relaxed.
  • Stress Reduction and Relaxation:
    Hypnotherapy induces a state of deep relaxation, reducing stress and anxiety. This relaxed state allows you to be more receptive to positive suggestions.
  • Boost Motivation and Resilience:
    Hypnotherapy can enhance motivation and resilience by instilling a positive mindset. Positive suggestions can encourage you to approach challenges with determination and view setbacks as opportunities for growth.
  • Emphasis on Well-Being:
    Hypnotherapy for positive thinking is focused on promoting overall well-being and infusing positivity in your mindset.
Positive thinking man giving thumbs up

Empower yourself by becoming a POSITIVE THINKER!

Characteristics of a positive thinker include the following:

  • Optimistic:
    A positive thinker tends to have an optimistic outlook on life, i.e., believes in the possibility of positive outcomes and maintains a hopeful attitude, even in challenging situations.
  • Resilient:
    A positive thinker demonstrates resilience in the face of setbacks, i.e., views challenges as opportunities for growth and is quick to bounce back from adversity.
  • Gratitude:
    Positive thinkers cultivate a sense of gratitude, i.e., appreciate and express thanks for the positive aspects of their lives, fostering a positive perspective.
  • Solution-Oriented:
    A positive thinker focuses on finding solutions rather than dwelling on problems, i.e., approaches challenges with a mindset that actively seeks ways to overcome obstacles.
  • Open-Minded:
    A positive thinker is open-minded and receptive to new ideas and experiences, i.e., approaches situations without preconceived ideas, allowing for a more adaptable mindset.
Positive mindset man smiling after hypnotherapy
  • Responsible Mindset:
    A positive thinker takes responsibility for his/her thoughts, feelings, and actions, i.e., a positive thinker understands the impact of his/her mindset on his/her overall well-being and actively chooses positive perspectives.
  • Humor and Playful:
    A positive thinker often incorporates humor into his/her life, i.e., can find joy in simple pleasures and maintain a playful attitude, even in challenging situations.
  • Healthy Lifestyle Choices:
    A positive thinker is more likely to make healthy lifestyle choices, i.e., prioritize activities that contribute to physical & mental well-being, such as exercise, nutritious healthy eating, and getting adequate sleep.
  • Goal-Oriented:
    A positive thinker sets and pursues meaningful goals, i.e., has a sense of purpose and direction, which provides motivation and a positive focus for his/her efforts.
Positive thinking woman smiling after hypnotherapy
  • Self-confident:
    A positive thinker has confidence in his/her abilities and believes in his/her potential for success; such self-assurance enables the individual to pursue goals with determination.
  • Adaptable:
    A positive thinker is adaptable in the face of change, i.e., views changes as a natural part of life and are more willing to embrace new opportunities and experiences.
  • Proactive Mindset:
    A positive thinker takes proactive steps to improve his/her circumstances, i.e., instead of waiting for things to happen, a positive thinker actively pursues his/her goals and seeks positive outcomes.
  • Constructive Self-Talk:
    A positive thinker engages in constructive self-talk, i.e., naturally avoids negative/self-critical thoughts and instead generates affirmations and positive messages that support his/her well-being.
  • Focus on the Present Moment:
    A positive thinker tends to focus on the present moment, i.e., avoids unnecessary worry about the past or future, directing his/her attention to what he/she can control now.
  • Empathetic:
    A positive thinker often displays empathy and compassion towards others, i.e., supports and uplifts those around them, contributing to positive social interactions.
Positive thinkers helping others as volunteers

Ready to transform yourself into a POWERFUL POSITIVE THINKER?

Now is the time to act!

Rave Reviews!

Join numerous individuals who have turned their lives around with a positive mindset:

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Five stars by positive thinking female

"Hi Samantha, I enjoyed this relaxing session. Your voice is very soothing and hypnotizing and very easy to listen to. I can now see the bright side of life. I feel better about myself ever since."

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Five stars by positive thinking young man

"Until using this session I had no idea how I was making myself miserable! An eye opener for sure.

Keep these sessions coming! Thanks Samantha."

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Five stars by positive thinking male

"It was uplifting and helped me think more positively about all things in general.

Keep up the good work."

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Five stars by confident man

"Reprogramming the mind really works! No more forcing myself to smile as my inner cynic undermines everything… no, my smile is genuine as a reflection of my inner world. Such a relief. No more guilt about my thoughts betraying me. Words can’t express how grateful I am to you and The Power of Positive Thinking Sessions."

Five stars by confident woman
Five star icon for positive thinking

"I have listened to a lot of self-help programs in the past, but nothing compares to this. I have got more out of these 2 sessions than I have in 10 years of psychologists and solid work on myself! The results are astounding, and I really am very positive, but in a natural way. Great value!"

Positive thinking can change your life forever.

Take the first step to empower yourself with

The Power of Positive Thinking!

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We recognize & acknowledge the traditional custodians of the land from which we give & receive inspiration and pay our respects to the Elders, past, present & emerging.